Weeks list

week 07

Price category

1 Special lunch

Students 4,50- 15,00 €
Researcher stud. 7,55 - 15,00 €
Staff 8,95 - 15,00 €
Others 10,45 - 15,00 €

2 Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

3 Soup

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8,90 €

4 Light lunch

Students 2,65 €
Researcher stud. 5,40 €
Staff 6,90 €
Others 8,40 €

5 Sallad / baguette

Students 2,95 €
Researcher stud. 5,70 €
Staff 6,10 €
Others 6,10 €

6 Dessert

Students 1,50-2,50 €
Researcher stud. 1,50-2,50 €
Staff 1,50-2,50 €
Others 1,50-2,50 €

MON-THU 10.30-18
FRI 10.30-14
SAT 12-15

monday 10.02.2025

Chicken and potato bake * 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

L G P

Lactose free, gluten free, contains bell pepper/capsicum/chili.

100g contains: Energy 111kcal, Fat 7.6g, Carbs 9g, Protein 10.5g, Salt 615.25mg.

Meatballs with mustard sauce, mashed potatoes * 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

L G P

Lactose free, gluten free, contains bell pepper/capsicum/chili.

100g contains: Energy 294kcal, Fat 17.9g, Carbs 0.8g, Protein 19.5g, Salt 803.5mg.

Vegan peperoni stew, pearl barley * 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

Vgn P S

Vegan, contains bell pepper/capsicum/chili, contains celery.

100g contains: Energy 90kcal, Fat 6.1g, Carbs 5.9g, Protein 2.6g, Salt 773.91mg.

Spinach soup (egg/ vegan cheese on the side) * 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

Vgn G

Vegan, gluten free.

100g contains: Energy 46kcal, Fat 3.5g, Carbs 0.8g, Protein 2.6g, Salt 497mg.

tuesday 11.02.2025

Shrimp and chicken paella w. lime mayonnaise OR curry sauce * 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

L G C P Ä

Lactose free, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

100g contains: Energy 116kcal, Fat 6.8g, Carbs 35.6g, Protein 8.9g, Salt 525mg.

Sweet & sour soy stew * 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

Vgn G C P

Vegan, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 91kcal, Fat 2.7g, Carbs 12g, Protein 4.3g, Salt 446mg.

Cauliflower-vegetable puree soup with koskenlaskija cheese, tortilla strips * 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

V L (G) C P

Vegetarian, lactose free, also available as gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 11kcal, Fat 4g, Carbs 15.9g, Protein 2.9g, Salt 525mg.

wednesday 12.02.2025

Chicken Panang curry, rice * 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

G M C P

Gluten free, milk free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 0kcal, Fat 0g, Carbs 0g, Protein 0g, Salt 0mg.

Breaded pork schnitzel with peppercorn sauce, potatoes * 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

L P

Lactose free, contains bell pepper/capsicum/chili.

100g contains: Energy 103kcal, Fat 5.8g, Carbs 8g, Protein 4.2g, Salt 898mg.

Aurum Bowl salad buffet 1

Special lunch

Students 4,50 €
Researcher stud. 7,55 €
Staff 8,95 €
Others 10,45 €

Aurums homemade pea pancakes with lingonberry jam, potatoes * 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

V L Ä

Vegetarian, lactose free, contains eggs.

100g contains: Energy 165kcal, Fat 4.9g, Carbs 25g, Protein 6.2g, Salt 652mg.

Bean and vegetable balls with tomato sauce, potatoes * 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

Vgn G P S

Vegan, gluten free, contains bell pepper/capsicum/chili, contains celery.

100g contains: Energy 141kcal, Fat 7.7g, Carbs 10.7g, Protein 6.3g, Salt 621.82mg.

thursday 13.02.2025

Beef goulash stew with yoghurt sauce, potatoes * 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

L G C P

Lactose free, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 109kcal, Fat 4.8g, Carbs 1g, Protein 15.2g, Salt 744.94mg.

Vegetable-bean balls with cream sauce, rice * 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

Vgn G

Vegan, gluten free.

100g contains: Energy 141kcal, Fat 7.7g, Carbs 10.7g, Protein 6.3g, Salt 621.82mg.

Pea soup with smoked ham * 3

Soup

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8,90 €

G M

Gluten free, milk free.

100g contains: Energy 34kcal, Fat 1.4g, Carbs 1.3g, Protein 4g, Salt 486mg.

Vegan pea soup w. soy mince * 3

Soup

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8,90 €

Vgn G

Vegan, gluten free.

100g contains: Energy 25kcal, Fat 0.7g, Carbs 2.9g, Protein 1.8g, Salt 555.21mg.

Aurums homemade pancake with jam & whipped cream 6

Dessert

Students 1,50 €
Researcher stud. 1,50 €
Staff 1,50 €
Others 1,50 €

L Ä

Lactose free, contains eggs.

Aurums homemade vegan and gluten free pancake w. jam & whipped cream 6

Dessert

Students 1,50 €
Researcher stud. 1,50 €
Staff 1,50 €
Others 1,50 €

Vgn G

Vegan, gluten free.

friday 14.02.2025

Fish fingers with dill sour cream sauce, potatoes * 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

L C P

Lactose free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 176kcal, Fat 7.1g, Carbs 18.9g, Protein 8.8g, Salt 789mg.

Tomato based minced meat soup, spicy sour cream sauce * 3

Soup

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8,90 €

L G P S

Lactose free, gluten free, contains bell pepper/capsicum/chili, contains celery.

100g contains: Energy 92kcal, Fat 8.2g, Carbs 2g, Protein 6.9g, Salt 612mg.

Quinoa-chickpea fingers in pita bread w. yoghurt sauce, rice * 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

Vgn (G) C

Vegan, also available as gluten free, contains citrus fruits.

100g contains: Energy 113kcal, Fat 2.1g, Carbs 18.9g, Protein 4.5g, Salt 604mg.

saturday 15.02.2025

Finnish potato hash w. aioli-lime mayonnaise 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

L G C P Ä

Lactose free, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

Vegan vegetable paella w. tofu and beans, mint-garlic sauce * 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

Vgn G P S

Vegan, gluten free, contains bell pepper/capsicum/chili, contains celery.

100g contains: Energy 111kcal, Fat 4g, Carbs 15.9g, Protein 2.9g, Salt 525mg.

SPECIAL LUNCH:

Chicken Cordon Bleu with cheese mayonnaise, potato wedges 1

Special lunch

Students 5,60 €
Researcher stud. 9,30 €
Staff 10,30 €
Others 10,90 €

C P Ä

Contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

1 Special lunch

Students 4,50- 15,00 €
Researcher stud. 7,55 - 15,00 €
Staff 8,95 - 15,00 €
Others 10,45 - 15,00 €

2 Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

3 Soup

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8,90 €

4 Light lunch

Students 2,65 €
Researcher stud. 5,40 €
Staff 6,90 €
Others 8,40 €

5 Sallad / baguette

Students 2,95 €
Researcher stud. 5,70 €
Staff 6,10 €
Others 6,10 €

6 Dessert

Students 1,50-2,50 €
Researcher stud. 1,50-2,50 €
Staff 1,50-2,50 €
Others 1,50-2,50 €