Weeks list

week 10

Price category

1 Special lunch

Students 5,90 €
Researcher stud. 9,30 €
Staff 10,30 €
Others 11,50 €

2 Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

3 Bowl

Students 5,30 €
Researcher stud. 8,30 €
Staff 9,20 €
Others 11,00 €

4 Astra Solsidan

Students 9,90 €
Researcher stud. 9,90 €
Staff 9,90 €
Others 9,90 €

5 Aurum Bistro

Students 12,00-15,00 €
Researcher stud. 12,00-15,00 €
Staff 12,00-15,00 €
Others 12,00-15,00 €

6 Dessert

Students 1,90 €
Researcher stud. 1,90 €
Staff 2,10 €
Others 2,10 €

MON-FRI 11-14

monday 02.03.2026

BUFFET SOLSIDAN (11-14) 4

Solsidan

Students 9,90 €
Researcher stud. 9,90 €
Staff 9,90 €
Others 9,90 €

Breaded fish with Remoulade sauce * L (G) C P Ä

Lactose free, also available as gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

100g contains: Energy 160kcal, Fat 7.1g, Carbs 10.7g, Protein 6.3g, Salt 631.84mg.

Vegan Vindaloo curry ja basmatiriisiä * Vgn G C P

Vegan, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 109kcal, Fat 6.5g, Carbs 12.6g, Protein 7.9g, Salt 638.52mg.

tuesday 03.03.2026

BUFFET SOLSIDAN (11-14) 4

Solsidan

Students 9,90 €
Researcher stud. 9,90 €
Staff 9,90 €
Others 9,90 €

Goulash stew with sour cream * L G P

Lactose free, gluten free, contains bell pepper/capsicum/chili.

100g contains: Energy 109kcal, Fat 4.8g, Carbs 1g, Protein 15.2g, Salt 744.94mg.

Warm buckwheat salad with roasted beetroot, vegan cheese and beetroot dill sauce * Vgn G P S

Vegan, gluten free, contains bell pepper/capsicum/chili, contains celery.

100g contains: Energy 108kcal, Fat 5.1g, Carbs 11.9g, Protein 3.4g, Salt 647.96mg.

Vegan cabbage casserole with lingonberry jam * Vgn G

Vegan, gluten free.

100g contains: Energy 72kcal, Fat 2.3g, Carbs 10.4g, Protein 2g, Salt 588mg.

wednesday 04.03.2026

BUFFET SOLSIDAN (11-14) 4

Solsidan

Students 9,90 €
Researcher stud. 9,90 €
Staff 9,90 €
Others 9,90 €

Pesto pasta with chicken, grilled vegetables and roasted seeds * L P

Lactose free, contains bell pepper/capsicum/chili.

100g contains: Energy 199kcal, Fat 833g, Carbs 33.8g, Protein 7.2g, Salt 623.82mg.

Chili sin carne with coriander mayonnaise * Vgn G P

Vegan, gluten free, contains bell pepper/capsicum/chili.

100g contains: Energy 43kcal, Fat 5.8g, Carbs 6.4g, Protein 8.5g, Salt 686.16mg.

Fried rice with minced beef and sriracha mayonnaise * G M C P

Gluten free, milk free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 171kcal, Fat 6.4g, Carbs 10.5g, Protein 12.1g, Salt 686.16mg.

thursday 05.03.2026

BUFFET SOLSIDAN (11-14) 4

Solsidan

Students 9,90 €
Researcher stud. 9,90 €
Staff 9,90 €
Others 9,90 €

Fish and mashed potato gratin * L G C P S Ä

Lactose free, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains celery, contains eggs.

100g contains: Energy 138kcal, Fat 1.1g, Carbs 5.6g, Protein 7.9g, Salt 646mg.

Tomato pasta with soy balls, olives and roasted seeds * Vgn C P S

Vegan, contains citrus fruits, contains bell pepper/capsicum/chili, contains celery.

100g contains: Energy 171kcal, Fat 1.3g, Carbs 33g, Protein 6.1g, Salt 597.44mg.

Pesto pasta with chicken, grilled vegetables and roasted seeds * L P

Lactose free, contains bell pepper/capsicum/chili.

100g contains: Energy 199kcal, Fat 833g, Carbs 33.8g, Protein 7.2g, Salt 623.82mg.

Vegan Vindaloo curry ja basmatiriisiä * Vgn G C P

Vegan, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 109kcal, Fat 6.5g, Carbs 12.6g, Protein 7.9g, Salt 638.52mg.

friday 06.03.2026

BUFFET SOLSIDAN (11-14) 4

Solsidan

Students 9,90 €
Researcher stud. 9,90 €
Staff 9,90 €
Others 9,90 €

Minced beef patty in peppercorn cream sauce with mashed potatoes * L G P Ä

Lactose free, gluten free, contains bell pepper/capsicum/chili, contains eggs.

100g contains: Energy 133kcal, Fat 7.1g, Carbs 11.5g, Protein 8.5g, Salt 689.22mg.

Sweet potato stew with tofu and spinach * Vgn G P

Vegan, gluten free, contains bell pepper/capsicum/chili.

100g contains: Energy 109kcal, Fat 7.5g, Carbs 7.3g, Protein 3.2g, Salt 605mg.

Warm buckwheat salad with roasted beetroot, vegan cheese and beetroot dill sauce * Vgn G P S

Vegan, gluten free, contains bell pepper/capsicum/chili, contains celery.

100g contains: Energy 108kcal, Fat 5.1g, Carbs 11.9g, Protein 3.4g, Salt 647.96mg.

1 Special lunch

Students 5,90 €
Researcher stud. 9,30 €
Staff 10,30 €
Others 11,50 €

2 Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

3 Bowl

Students 5,30 €
Researcher stud. 8,30 €
Staff 9,20 €
Others 11,00 €

4 Astra Solsidan

Students 9,90 €
Researcher stud. 9,90 €
Staff 9,90 €
Others 9,90 €

5 Aurum Bistro

Students 12,00-15,00 €
Researcher stud. 12,00-15,00 €
Staff 12,00-15,00 €
Others 12,00-15,00 €

6 Dessert

Students 1,90 €
Researcher stud. 1,90 €
Staff 2,10 €
Others 2,10 €