Lunch

Week 47
Price category
1 Special lunch

Students 4,40 - 5,35 €
Researcher stud. 6,80 - 7,80 €
Staff 7,20 - 7,95 €
Others 8,20 - 8,95 €

2 Normal lunch

Students 2,90 €
Researcher stud. 5,20 €
Staff 5,90 €
Others 6,90 €

3 Soup

Students 2,90 €
Researcher stud. 5,20 €
Staff 5,70 €
Others 6,70 €


4 Light lunch

Students 2,60 €
Researcher stud. 4,70 €
Staff 5,40 €
Others 6,40 €

5 Sallad / baguette

Students 2,90 €
Researcher stud. 4,90 €
Staff 4,90 €
Others 4,90 €

6 Dessert

Students 1,50 - 3,00 €
Researcher stud. 1,50 - 3,00 €
Staff 1,50 - 3,00 €
Others 1,50 - 3,00 €

Arken

mon-fri 8-14 (lunch 11-14)

Weeks list

Salmon and potato casserole with dill butter * 2
Normal lunch

Students 2,90 €
Researcher stud. 5,20 €
Staff 5,90 €
Others 6,90 €

L G Ä

Lactose free, gluten free, contains eggs.

100g contains: Energy 128kcal, Fat 7.5g, Carbs 8.5g, Protein 6.4g, Salt 589.23mg.

Vegan Bolognese lasagnette * 2
Normal lunch

Students 2,90 €
Researcher stud. 5,20 €
Staff 5,90 €
Others 6,90 €

Vgn P S

Vegan, contains bell pepper/capsicum/chili, contains celery.

100g contains: Energy 161kcal, Fat 2.2g, Carbs 23.8g, Protein 10.4g, Salt 287.4mg.

Chicken wings with paprika mayonnaise and roasted potatoes * 2
Normal lunch

Students 2,90 €
Researcher stud. 5,20 €
Staff 5,90 €
Others 6,90 €

M C P Ä

Milk free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

100g contains: Energy 182kcal, Fat 7.3g, Carbs 9.4g, Protein 25.9g, Salt 790.68mg.

Pea soup with smoked ham 3
Soup

Students 2,90 €
Researcher stud. 5,20 €
Staff 5,70 €
Others 6,70 €

G M S

Gluten free, milk free, contains celery.

Vegetarian pea soup * 4
Light lunch

Students 2,60 €
Researcher stud. 4,70 €
Staff 5,40 €
Others 6,40 €

Vgn G

Vegan, gluten free.

100g contains: Energy 25kcal, Fat 0.7g, Carbs 2.9g, Protein 1.8g, Salt 555.21mg.

Stuffed baguettes (from 10 a.m.) 5
Sallad / baguette

Students 2,90 €
Researcher stud. 4,90 €
Staff 4,90 €
Others 4,90 €

Gado

mon-thur 8-18 (lunch 11-18)
fri 8-14 (lunch 11-14)

Weeks list

Minced meat kebakko with spicy pepper sauce, potatoes * 2
Normal lunch

Students 2,90 €
Researcher stud. 5,20 €
Staff 5,90 €
Others 6,90 €

L P

Lactose free, contains bell pepper/capsicum/chili.

100g contains: Energy 135kcal, Fat 6g, Carbs 11.2g, Protein 8.8g, Salt 729mg.

Salmon and potato cassarole, melted butter * 2
Normal lunch

Students 2,90 €
Researcher stud. 5,20 €
Staff 5,90 €
Others 6,90 €

G LL Ä

Gluten free, low lactose, contains eggs.

100g contains: Energy 128kcal, Fat 7.5g, Carbs 8.5g, Protein 6.4g, Salt 589mg.

Noodle wok with vegetables and beans, sweet and sour sauce * 2
Normal lunch

Students 2,90 €
Researcher stud. 5,20 €
Staff 5,90 €
Others 6,90 €

V G M C P S Ä

Vegetarian, gluten free, milk free, contains citrus fruits, contains bell pepper/capsicum/chili, contains celery, contains eggs.

100g contains: Energy 75kcal, Fat 5.6g, Carbs 2.1g, Protein 4g, Salt 486mg.

Pea soup with smoked ham * 3
Soup

Students 2,90 €
Researcher stud. 5,20 €
Staff 5,70 €
Others 6,70 €

G M S

Gluten free, milk free, contains celery.

100g contains: Energy 34kcal, Fat 1.4g, Carbs 1.3g, Protein 4g, Salt 486mg.

Vegan pea soup * 4
Light lunch

Students 2,60 €
Researcher stud. 4,70 €
Staff 5,40 €
Others 6,40 €

Vgn G S

Vegan, gluten free, contains celery.

100g contains: Energy 25kcal, Fat 0.7g, Carbs 2.9g, Protein 1.8g, Salt 555.21mg.

Gados homemade pancake with jam & whipped cream 6
Dessert

Students 1,50 €
Researcher stud. 1,50 €
Staff 1,50 €
Others 1,50 €

Ä

Contains eggs.

Gados homemade vegan and gluten free pancake w. jam & whipped cream 6
Dessert

Students 1,50 €
Researcher stud. 1,50 €
Staff 1,50 €
Others 1,50 €

Vgn G

Vegan, gluten free.

Gado Bowl (Nordic week) 2
Normal lunch

Students 2,90 €
Researcher stud. 5,20 €
Staff 5,90 €
Others 6,90 €

LATE LUNCH MENY (kl.16-18)

Moroccan patties w. spinach sauce, rice * 2
Normal lunch

Students 2,90 €
Researcher stud. 5,20 €
Staff 5,90 €
Others 6,90 €

Vgn G P

Vegan, gluten free, contains bell pepper/capsicum/chili.

100g contains: Energy 134kcal, Fat 7.5g, Carbs 9.9g, Protein 6.8g, Salt 730mg.

Finnish potato hash w. pepper mayonnaise * 2
Normal lunch

Students 2,90 €
Researcher stud. 5,20 €
Staff 5,90 €
Others 6,90 €

G LL C P S Ä

Gluten free, low lactose, contains citrus fruits, contains bell pepper/capsicum/chili, contains celery, contains eggs.

100g contains: Energy 111kcal, Fat 4.7g, Carbs 12.4g, Protein 4.3g, Salt 422mg.

Kåren

mon-fri 11-14

Weeks list

Seafood paella, aioli * 2
Normal lunch

Students 2,90 €
Researcher stud. 5,20 €
Staff 5,90 €
Others 6,90 €

G M C P Ä

Gluten free, milk free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

100g contains: Energy 108kcal, Fat 2.4g, Carbs 12.3g, Protein 9.1g, Salt 912mg.

Pea soup * 3
Soup

Students 2,90 €
Researcher stud. 5,20 €
Staff 5,70 €
Others 6,70 €

G M

Gluten free, milk free.

100g contains: Energy 11kcal, Fat 0.5g, Carbs 1.1g, Protein 0.4g, Salt 193mg.

Vegan pea soup with soya * 3
Soup

Students 2,90 €
Researcher stud. 5,20 €
Staff 5,70 €
Others 6,70 €

Vgn G M

Vegan, gluten free, milk free.

100g contains: Energy 13kcal, Fat 6g, Carbs 1.3g, Protein 1.4g, Salt 244mg.

Pancake with whipped cream and jam * 6
Dessert

Students 1,50 €
Researcher stud. 1,50 €
Staff 1,50 €
Others 1,50 €

V L (G) Ä

Vegetarian, lactose free, also available as gluten free, contains eggs.

100g contains: Energy 194kcal, Fat 10.8g, Carbs 19.8g, Protein 4g, Salt 0mg.

Minced meat and mashed potatoes bake 2
Normal lunch

Students 2,90 €
Researcher stud. 5,20 €
Staff 5,90 €
Others 6,90 €

L G P Ä

Lactose free, gluten free, contains bell pepper/capsicum/chili, contains eggs.

ASA

closed until further notice

Weeks list

V vegetarian, VGN vegan, L lactose free, G gluten free, (G) available as gluten free, M milk free, LL low lactose, N contains nuts, C contains citrus fruits, P contains bell pepper/capsicum/chili, S contains celery, Ä contains eggs.
* Nutritional content according to KELA's guidelines.

Better food,
better world

We believe that nutritious and tasty meals make a great foundation for a sustainable everyday life. Lunchtime is a highlight for many of us – we get to socialize with our peers and take a well deserved break from our studies or work. One of our main goals is to develop a greener business. In our restaurants, we strive to always have climate friendly options for you to enjoy with a clean concious.

READ MORE

Follow us on Instagram!

Leave feedback!

Leave feedback!

Diets and allergens

Read more

Take away lunch!

Read more

Current about COVID-19

Read more