Lunch

Week 13

Day thursday

Price category

1 Special lunch

Students 4,50- 15,00 €
Researcher stud. 7,55 - 15,00 €
Staff 8,95 - 15,00 €
Others 10,45 - 15,00 €

2 Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

3 Soup

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8,90 €

4 Light lunch

Students 2,65 €
Researcher stud. 5,40 €
Staff 6,90 €
Others 8,40 €

5 Sallad / baguette

Students 2,95 €
Researcher stud. 5,70 €
Staff 6,10 €
Others 6,10 €

6 Dessert

Students 1,50-2,50 €
Researcher stud. 1,50-2,50 €
Staff 1,50-2,50 €
Others 1,50-2,50 €

MON-THU 11-15
FRI 11-14.30

Weeks list

Salomon Islands: Chili Taiyo (Tuna noodle stir fry) * 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

M C P

Milk free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 95kcal, Fat 3.1g, Carbs 11.5g, Protein 4.9g, Salt 644.38mg.

New Zeeland: Kiwi burger (lamb burger with egg and beetroot) * 1

Special lunch

Students 5,60 €
Researcher stud. 9,30 €
Staff 10,30 €
Others 10,90 €

L (G) C P Ä

Lactose free, also available as gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

100g contains: Energy 179kcal, Fat 8.1g, Carbs 7.7g, Protein 18.1g, Salt 738.52mg.

Australia: Vegan Schnitzel Parmigiana (with tomato sauce) 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

Vgn G C P

Vegan, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

DESSERTS 6

Dessert

Students 1,50-2,50 €
Researcher stud. 1,50-2,50 €
Staff 1,50-2,50 €
Others 1,50-2,50 €

Indonesia: Gudeg (Pulled Jackfruit stew with tofu) * 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

Vgn G C P

Vegan, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 91kcal, Fat 2.7g, Carbs 12g, Protein 4.3g, Salt 446mg.

Australia/New Zeeland: Pavlova (meringue and berries) L G C Ä

Lactose free, gluten free, contains citrus fruits, contains eggs.

Samoa: Mango pudding 6

Dessert

Students 1,50-2,50 €
Researcher stud. 1,50-2,50 €
Staff 1,50-2,50 €
Others 1,50-2,50 €

Vgn G C

Vegan, gluten free, contains citrus fruits.

Arken baguette (from 10 a.m.) Beef, Mozzarella, Seitan 5

Sallad / baguette

Students 2,95 €
Researcher stud. 5,70 €
Staff 6,10 €
Others 6,10 €

MON-FRI 11-14

Weeks list

AS(I)A Ramen Soup Bowl (Chashu Porkbelly / Mapo Tofu) 1

Special lunch

Students 4,50- 15,00 €
Researcher stud. 7,55 - 15,00 €
Staff 8,95 - 15,00 €
Others 10,45 - 15,00 €

M C P

Milk free, contains citrus fruits, contains bell pepper/capsicum/chili.

Pasta Carbonara * 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

L (G) P S

Lactose free, also available as gluten free, contains bell pepper/capsicum/chili, contains celery.

100g contains: Energy 160kcal, Fat 4.6g, Carbs 21.2g, Protein 8.2g, Salt 640.08mg.

Vegan Bolognese lasagnette * 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

Vgn P S

Vegan, contains bell pepper/capsicum/chili, contains celery.

100g contains: Energy 168kcal, Fat 7.6g, Carbs 20.6g, Protein 8.5g, Salt 596.33mg.

Creamy salmon soup * 3

Soup

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8,90 €

L G C S

Lactose free, gluten free, contains citrus fruits, contains celery.

100g contains: Energy 108kcal, Fat 7.4g, Carbs 3.3g, Protein 6.6g, Salt 516.7mg.

Panini/Wrap (from 10 a.m.) 5

Sallad / baguette

Students 2,95 €
Researcher stud. 5,70 €
Staff 6,10 €
Others 6,10 €

MON-THU 10.30-18
FRI 10.30-14
SAT 12-15

Weeks list

Fish schnitzel with dill-sour cream sauce, potatoes * 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

C P

Contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 176kcal, Fat 7g, Carbs 17.9g, Protein 8g, Salt 789mg.

Chicken Tandoori stew, rice * 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

G M C P

Gluten free, milk free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 115kcal, Fat 5.9g, Carbs 4.1g, Protein 11.2g, Salt 719.85mg.

Tomato-mozzarella stew with "hernis" (pea protein), potatoes * 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

V L G C P

Vegetarian, lactose free, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 86kcal, Fat 5.8g, Carbs 4.4g, Protein 5g, Salt 520mg.

Pea soup with smoked ham * 3

Soup

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8,90 €

G M

Gluten free, milk free.

100g contains: Energy 34kcal, Fat 1.4g, Carbs 1.3g, Protein 4g, Salt 486mg.

Vegan pea soup w. soy mince * 3

Soup

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8,90 €

Vgn G

Vegan, gluten free.

100g contains: Energy 25kcal, Fat 0.7g, Carbs 2.9g, Protein 1.8g, Salt 555.21mg.

Aurums homemade pancake with jam & whipped cream 6

Dessert

Students 1,50 €
Researcher stud. 1,50 €
Staff 1,50 €
Others 1,50 €

L Ä

Lactose free, contains eggs.

Aurums homemade vegan and gluten free pancake w. jam & whipped cream 6

Dessert

Students 1,50 €
Researcher stud. 1,50 €
Staff 1,50 €
Others 1,50 €

Vgn G

Vegan, gluten free.

MON-FRI 11-14

Weeks list

Caesar salad 1

Special lunch

Students 12 €
Researcher stud. 12 €
Staff 12 €
Others 12 €

L (G) C Ä

Lactose free, also available as gluten free, contains citrus fruits, contains eggs.

Grilled salmon with creamed spinach 1

Special lunch

Students 12 €
Researcher stud. 12 €
Staff 12 €
Others 12 €

L G C P

Lactose free, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

Chicken fillet with black garlic mayonnaise 1

Special lunch

Students 12 €
Researcher stud. 12 €
Staff 12 €
Others 12 €

L G P Ä

Lactose free, gluten free, contains bell pepper/capsicum/chili, contains eggs.

Wild wild west hamburger (beef) 1

Special lunch

Students 13 €
Researcher stud. 13 €
Staff 13 €
Others 13 €

L (G) C P Ä

Lactose free, also available as gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

Teriyaki salmon Bowl 1

Special lunch

Students 13 €
Researcher stud. 13 €
Staff 13 €
Others 13 €

G M C P

Gluten free, milk free, contains citrus fruits, contains bell pepper/capsicum/chili.

Teriyaki tofu Bowl 1

Special lunch

Students 13 €
Researcher stud. 13 €
Staff 13 €
Others 13 €

Vgn G C P

Vegan, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

Fried chicken plate 1

Special lunch

Students 12 €
Researcher stud. 12 €
Staff 12 €
Others 12 €

L G P Ä

Lactose free, gluten free, contains bell pepper/capsicum/chili, contains eggs.

Loaded fries 1

Special lunch

Students 5,50 €
Researcher stud. 5,50 €
Staff 5,50 €
Others 5,50 €

V L G C P

Vegetarian, lactose free, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

MON-FRI 11-14

Weeks list

Seafood paella, lemon aioli * 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

G M C P Ä

Gluten free, milk free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

100g contains: Energy 108kcal, Fat 2.4g, Carbs 12.3g, Protein 9.1g, Salt 912mg.

Macaroni bake with soya * 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

Vgn M P

Vegan, milk free, contains bell pepper/capsicum/chili.

100g contains: Energy 147kcal, Fat 4.6g, Carbs 19.2g, Protein 6.8g, Salt 396mg.

Pea soup w. smoked ham * 3

Soup

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8,90 €

G M

Gluten free, milk free.

100g contains: Energy 11kcal, Fat 0.5g, Carbs 1.1g, Protein 0.4g, Salt 193mg.

Lasagnette with minced meat * 2

Normal lunch

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8.90 €

L P

Lactose free, contains bell pepper/capsicum/chili.

100g contains: Energy 119kcal, Fat 5.9g, Carbs 12.9g, Protein 3.4g, Salt 740mg.

Vegan pea soup with soya * 3

Soup

Students 2,95 €
Researcher stud. 5,70 €
Staff 7,40 €
Others 8,90 €

Vgn G M

Vegan, gluten free, milk free.

100g contains: Energy 13kcal, Fat 6g, Carbs 1.3g, Protein 1.4g, Salt 244mg.

Pancake with whipped cream and berry jam * 6

Dessert

Students 1,50 €
Researcher stud. 1,50 €
Staff 1,50 €
Others 1,50 €

V L Ä

Vegetarian, lactose free, contains eggs.

100g contains: Energy 194kcal, Fat 10.8g, Carbs 19.8g, Protein 4g, Salt 0mg.

Beverages
Student/researcher with card: 1 glass (milk, juice) for free
Other customers: 0,40 €/glass
Lunch coffee: 1,20 €

V vegetarian, VGN vegan, L lactose free, G gluten free, (G) available as gluten free, M milk free, LL low lactose, N contains nuts, C contains citrus fruits, P contains bell pepper/capsicum/chili, S contains celery, Ä contains eggs.
* Nutritional content according to KELA's guidelines.

We prepare large amounts of different meals in our kitchens every day, therefore there may be traces of flour or other allergens in the food. If you have a serious allergy, it is good to check if the food you plan to eat fits your diet.

Better food,
better world

We believe that nutritious and tasty meals make a great foundation for a sustainable everyday life. Lunchtime is a highlight for many of us – we get to socialize with our peers and take a well deserved break from our studies or work. One of our main goals is to develop a greener business. In our restaurants, we strive to always have climate friendly options for you to enjoy with a clean concious.

Arken Around the World in 60 dishes

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Help us reduce food waste

Lunch

Better food,
better world

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Leave feedback!

Diets and allergens

KELA-information

Information for freshmen

Help us reduce food waste!

Take away lunch!

Arken Around the World in 60 dishes

Arken Around the World in 60 dishes

Work at Kårkaféerna

Help us reduce food waste

Lunch

Better food, better world

Follow us on Instagram!

Leave feedback!

Leave feedback!

Diets and allergens

KELA-information

Information for freshmen

Help us reduce food waste!

Take away lunch!

Arken Around the World in 60 dishes

Better food,
better world