Lunch

Week 45

Day thursday

Price category

1 Special lunch

Students 4,50- 15,00 €
Researcher stud. 7,55 - 15,00 €
Staff 8,95 - 15,00 €
Others 10,45 - 15,00 €

2 Normal lunch

Students 2,95 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

3 Soup

Students 2,95 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9,50 €

4 Light lunch

Students 2,65 €
Researcher stud. 5,80 €
Staff 6,90 €
Others 8,40 €

5 Sallad / baguette

Students 2,95 €
Researcher stud. 6,20 €
Staff 6,50 €
Others 6,50 €

6 Dessert

Students 1,80 €
Researcher stud. 1,80 €
Staff 2,00 €
Others 2,00 €

MON-THU 11-15
FRI 11-14.30

Weeks list

Meat Pastitio (Greek lasagne) * 2

Normal lunch

Students 2,95 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L P

Lactose free, contains bell pepper/capsicum/chili.

100g contains: Energy 168kcal, Fat 7.6g, Carbs 20.6g, Protein 8.5g, Salt 596.33mg.

Jambalaya with chicken and shrimps * 2

Normal lunch

Students 2,95 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

G M C P

Gluten free, milk free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 117kcal, Fat 5.8g, Carbs 35.6g, Protein 8.9g, Salt 623.82mg.

Pea soup with smoked ham 3

Soup

Students 2,95 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9,50 €

G M S

Gluten free, milk free, contains celery.

Saag aloo with Quinoa rice * 2

Normal lunch

Students 2,95 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

Vgn G P

Vegan, gluten free, contains bell pepper/capsicum/chili.

100g contains: Energy 101kcal, Fat 4.4g, Carbs 11g, Protein 4.3g, Salt 459.26mg.

Arken´s pancake with jam and whipped cream 6

Dessert

Students 1,80 €
Researcher stud. 1,80 €
Staff 2,00 €
Others 2,00 €

L Ä

Lactose free, contains eggs.

Arken´s vegan and gluten free pancake with jam and whipped cream 6

Dessert

Students 1,80 €
Researcher stud. 1,80 €
Staff 2,00 €
Others 2,00 €

Vgn G

Vegan, gluten free.

Arken baguette (from 10 a.m.) Chicken, Halloumi, Smoked tofu 5

Sallad / baguette

Students 2,95 €
Researcher stud. 6,20 €
Staff 6,50 €
Others 6,50 €

MON-FRI 11-14

Weeks list

AS(I)A Ramen Soup Bowl (Chicken Katsu/Teriyaki tofu) 1

Special lunch

Students 4,50- 15,00 €
Researcher stud. 7,55 - 15,00 €
Staff 8,95 - 15,00 €
Others 10,45 - 15,00 €

M C P

Milk free, contains citrus fruits, contains bell pepper/capsicum/chili.

Meatballs with brown sauce, potatoes * 2

Normal lunch

Students 2,95 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L G P

Lactose free, gluten free, contains bell pepper/capsicum/chili.

100g contains: Energy 294kcal, Fat 17.9g, Carbs 0.8g, Protein 19.5g, Salt 803.5mg.

Spicy tomato soup w. nachos * 4

Light lunch

Students 2,65 €
Researcher stud. 5,80 €
Staff 6,90 €
Others 8,40 €

Vgn M P S

Vegan, milk free, contains bell pepper/capsicum/chili, contains celery.

100g contains: Energy 152kcal, Fat 8g, Carbs 14.2g, Protein 5.6g, Salt 549.92mg.

Ham and potato bake * 2

Normal lunch

Students 2,95 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L G P

Lactose free, gluten free, contains bell pepper/capsicum/chili.

100g contains: Energy 108kcal, Fat 4.6g, Carbs 12g, Protein 4g, Salt 576mg.

Creamy chickpea and pumpkinstew w.soy * 2

Normal lunch

Students 2,95 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

Vgn G C P S

Vegan, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains celery.

100g contains: Energy 182kcal, Fat 7.9g, Carbs 22.6g, Protein 4.3g, Salt 618.9mg.

Panini, mozzarella/chicken (from 10 a.m.) 5

Sallad / baguette

Students 2,95 €
Researcher stud. 6,20 €
Staff 6,50 €
Others 6,50 €

MON-THU 10.30-18.00
FRI 10.30-14.00
SAT 12-15

Weeks list

Chicken Tandoori stew, rice * 2

Normal lunch

Students 2,95 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L G C P

Lactose free, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 115kcal, Fat 5.9g, Carbs 4.1g, Protein 11.2g, Salt 719.85mg.

SPECIAL LUNCH:

Breaded salmon patties with fresh cheese filling and potato gratin, lemon-lime mayonnaise 1

Special lunch

Students 5,60 €
Researcher stud. 9,30 €
Staff 10,30 €
Others 11,50 €

L G C Ä

Lactose free, gluten free, contains citrus fruits, contains eggs.

Aurum Bowl salad buffet (Mexican) until 14 o'clock 1

Special lunch

Students 5,00 €
Researcher stud. 8,30 €
Staff 9,20 €
Others 10,50 €

Vegan tomato stew with vegan cheese, lentils & * 2

Normal lunch

Students 2,95 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

Vgn G C P S

Vegan, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains celery.

100g contains: Energy 86kcal, Fat 5.8g, Carbs 4.4g, Protein 5g, Salt 520mg.

Tomato-mozzarella stew with "hernis" (pea protein), potatoes * 2

Normal lunch

Students 2,95 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

V L G C P

Vegetarian, lactose free, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 86kcal, Fat 5.8g, Carbs 4.4g, Protein 5g, Salt 520mg.

Pea soup with smoked ham * 3

Soup

Students 2,95 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9,50 €

G M

Gluten free, milk free.

100g contains: Energy 34kcal, Fat 1.4g, Carbs 1.3g, Protein 4g, Salt 486mg.

Vegan pea soup w. soy mince * 3

Soup

Students 2,95 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9,50 €

Vgn G

Vegan, gluten free.

100g contains: Energy 25kcal, Fat 0.7g, Carbs 2.9g, Protein 1.8g, Salt 555.21mg.

Aurums homemade pancake with jam & whipped cream 6

Dessert

Students 1,80 €
Researcher stud. 1,80 €
Staff 1,80 €
Others 1,80 €

L Ä

Lactose free, contains eggs.

Aurums homemade vegan and gluten free pancake w. jam & whipped cream 6

Dessert

Students 1,80 €
Researcher stud. 1,80 €
Staff 1,80 €
Others 1,80 €

Vgn G

Vegan, gluten free.

Late lunch extra from 15 o'clock

Finnish potato hash w. cucumber mayonnaise 2

Normal lunch

Students 2,95 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L G C P Ä

Lactose free, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

MON-FRI 11-14

Weeks list

Caesar salad 1

Special lunch

Students 12 €
Researcher stud. 12 €
Staff 12 €
Others 12 €

L (G) C Ä

Lactose free, also available as gluten free, contains citrus fruits, contains eggs.

Fried chicken salad Bowl 1

Special lunch

Students 15 €
Researcher stud. 15 €
Staff 15 €
Others 15 €

L G C P Ä

Lactose free, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

Grilled salmon with Sandefjord sauce 1

Special lunch

Students 13 €
Researcher stud. 13 €
Staff 13 €
Others 13 €

L G C P

Lactose free, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

Chicken fillet with avocado-lime mayonnaise 1

Special lunch

Students 13 €
Researcher stud. 13 €
Staff 13 €
Others 13 €

L G C P Ä

Lactose free, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

Korean burger 1

Special lunch

Students 15 €
Researcher stud. 15 €
Staff 15 €
Others 15 €

M C P Ä

Milk free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

Loaded fries 1

Special lunch

Students 5,50 €
Researcher stud. 5,50 €
Staff 5,50 €
Others 5,50 €

V L G C P Ä

Vegetarian, lactose free, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

MON-THU 11-14

Weeks list

Fish fingers with dill sour cream sauce * 2

Normal lunch

Students 2,95 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L C P Ä

Lactose free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

100g contains: Energy 199kcal, Fat 9g, Carbs 18g, Protein 11g, Salt 1000mg.

Mushroom pasta * 2

Normal lunch

Students 2,95 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

V L M

Vegetarian, lactose free, milk free.

100g contains: Energy 157kcal, Fat 8.2g, Carbs 14.2g, Protein 4.7g, Salt 700mg.

Pea soup with bacon * 2

Normal lunch

Students 2,95 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

G M

Gluten free, milk free.

100g contains: Energy 30kcal, Fat 2.1g, Carbs 1.2g, Protein 1.4g, Salt 585.3mg.

Pea soup with crushed soy * 3

Soup

Students 2,95 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9,50 €

Vgn G M

Vegan, gluten free, milk free.

100g contains: Energy 13kcal, Fat 6g, Carbs 1.3g, Protein 1.4g, Salt 244mg.

Pancake with whipped cream and berry jam * 6

Dessert

Students 1,80 €
Researcher stud. 1,80 €
Staff 2,00 €
Others 2,00 €

V L Ä

Vegetarian, lactose free, contains eggs.

100g contains: Energy 194kcal, Fat 10.8g, Carbs 19.8g, Protein 4g, Salt 0mg.

Beverages
Student/researcher with card: 1 glass (milk, juice) for free
Other customers: 0,40 €/glass
Lunch coffee: 1,50 €

V vegetarian, VGN vegan, L lactose free, G gluten free, (G) available as gluten free, M milk free, LL low lactose, N contains nuts, C contains citrus fruits, P contains bell pepper/capsicum/chili, S contains celery, Ä contains eggs.
* Nutritional content according to KELA's guidelines.

We prepare large amounts of different meals in our kitchens every day, therefore there may be traces of flour or other allergens in the food. If you have a serious allergy, it is good to check if the food you plan to eat fits your diet.

Better food,
better world

We believe that nutritious and tasty meals make a great foundation for a sustainable everyday life. Lunchtime is a highlight for many of us – we get to socialize with our peers and take a well deserved break from our studies or work. One of our main goals is to develop a greener business. In our restaurants, we strive to always have climate friendly options for you to enjoy with a clean concious.

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Help us reduce food waste

Lunch

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better world

Follow us on Instagram!

Leave feedback!

Leave feedback!

Diets and allergens

KELA-information

Information for freshmen

Help us reduce food waste!

Spring and Summer exceptional opening hours

Take away lunch!

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Kårkaféerna opens a new restaurant

Work at Kårkaféerna

Help us reduce food waste

Lunch

Better food, better world

Follow us on Instagram!

Leave feedback!

Leave feedback!

Diets and allergens

KELA-information

Information for freshmen

Help us reduce food waste!

Spring and Summer exceptional opening hours

Take away lunch!

Arken Around the World in 60 dishes

Better food,
better world