Lunch

Week 09

Day thursday

Price category

1 Special lunch

Students 5,90 €
Researcher stud. 9,30 €
Staff 10,30 €
Others 11,50 €

2 Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

3 Bowl

Students 5,30 €
Researcher stud. 8,30 €
Staff 9,20 €
Others 11,00 €

4 Astra Solsidan

Students 9,90 €
Researcher stud. 9,90 €
Staff 9,90 €
Others 9,90 €

5 Aurum Bistro

Students 12,00-15,00 €
Researcher stud. 12,00-15,00 €
Staff 12,00-15,00 €
Others 12,00-15,00 €

6 Dessert

Students 1,90 €
Researcher stud. 1,90 €
Staff 2,10 €
Others 2,10 €

MON-FRI 11-14.30

Weeks list

Brazil: Feijoada (black bean stew with meat) * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L G P

Lactose free, gluten free, contains bell pepper/capsicum/chili.

100g contains: Energy 109kcal, Fat 4.8g, Carbs 1g, Protein 15.2g, Salt 744.94mg.

Pea soup with smoked ham * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

G M

Gluten free, milk free.

100g contains: Energy 30kcal, Fat 2.2g, Carbs 6.5g, Protein 4.7g, Salt 596.31mg.

Falafel balls, tomatosauce, garlic yoghurt & veggierice * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

Vgn G P

Vegan, gluten free, contains bell pepper/capsicum/chili.

100g contains: Energy 180kcal, Fat 13g, Carbs 8.4g, Protein 6.5g, Salt 900mg.

Vegan paella with vegan sausage and smoked paprika mayonnaise * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

Vgn G C P S

Vegan, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains celery.

100g contains: Energy 177kcal, Fat 6.5g, Carbs 19.2g, Protein 10.3g, Salt 609.21mg.

Vegan pea soup w. soy mince * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

Vgn G

Vegan, gluten free.

100g contains: Energy 25kcal, Fat 0.7g, Carbs 2.9g, Protein 1.8g, Salt 555.21mg.

Arkens Pancake with jam and whipped cream 6

Dessert

Students 1,90 €
Researcher stud. 1,90 €
Staff 2,10 €
Others 2,10 €

L Ä

Lactose free, contains eggs.

Arken´s vegan and gluten free pancake with jam and whipped cream 6

Dessert

Students 1,90 €
Researcher stud. 1,90 €
Staff 2,10 €
Others 2,10 €

Vgn G

Vegan, gluten free.

Arken baguette (from 10 a.m.) Bacon, Brie, Falafel 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

MON-FRI 10.30-14.30

Weeks list

LUNCH DELIGHTS (10.30-14.00)

Chicken Katsu Bowl 3

Bowl

Students 5,30 €
Researcher stud. 8,30 €
Staff 9,20 €
Others 11,00 €

G M C P

Gluten free, milk free, contains citrus fruits, contains bell pepper/capsicum/chili.

Soy Katsu Bowl 3

Bowl

Students 5,30 €
Researcher stud. 8,30 €
Staff 9,20 €
Others 11,00 €

Vgn G C P

Vegan, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

GALLERIET (11-14.30)

Salmon ball wok with sesame sauce * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L C P S Ä

Lactose free, contains citrus fruits, contains bell pepper/capsicum/chili, contains celery, contains eggs.

100g contains: Energy 95kcal, Fat 3.1g, Carbs 11.5g, Protein 4.9g, Salt 644.38mg.

Vegan cabbage casserole with lingonberry jam * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

Vgn G

Vegan, gluten free.

100g contains: Energy 72kcal, Fat 2.3g, Carbs 10.4g, Protein 2g, Salt 588mg.

Vegan Pea soup * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

Vgn G

Vegan, gluten free.

100g contains: Energy 30kcal, Fat 2.2g, Carbs 6.5g, Protein 4.7g, Salt 596.31mg.

Pea soup with smoked ham * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

G M S

Gluten free, milk free, contains celery.

100g contains: Energy 30kcal, Fat 2.2g, Carbs 6.5g, Protein 4.7g, Salt 596.31mg.

Astra´s pancake with jam and whipped cream 6

Dessert

Students 1,90 €
Researcher stud. 1,90 €
Staff 2,10 €
Others 2,10 €

L Ä

Lactose free, contains eggs.

Astra´s vegan and gluten free pancake w. jam & whipped cream 6

Dessert

Students 1,90 €
Researcher stud. 1,90 €
Staff 2,10 €
Others 2,10 €

Vgn G

Vegan, gluten free.

MON-FRI 11-14

Weeks list

BUFFET SOLSIDAN (11-14) 4

Astra Solsidan

Students 9,90 €
Researcher stud. 9,90 €
Staff 9,90 €
Others 9,90 €

Teriyaki salmon wok with sesame sauce * M C P S

Milk free, contains citrus fruits, contains bell pepper/capsicum/chili, contains celery.

100g contains: Energy 95kcal, Fat 3.1g, Carbs 11.5g, Protein 4.9g, Salt 644.38mg.

Vegan cabbage casserole with lingonberry jam * Vgn G

Vegan, gluten free.

100g contains: Energy 72kcal, Fat 2.3g, Carbs 10.4g, Protein 2g, Salt 588mg.

Pea soup with smoked ham * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

G M

Gluten free, milk free.

100g contains: Energy 71kcal, Fat 3.1g, Carbs 8.4g, Protein 7.9g, Salt 596.31mg.

Vegan Pea soup * Vgn G

Vegan, gluten free.

100g contains: Energy 30kcal, Fat 2.2g, Carbs 6.5g, Protein 4.7g, Salt 596.31mg.

Astra´s pancake with jam and whipped cream 6

Dessert

Students 2,10 €
Researcher stud. 2,10 €
Staff 2,10 €
Others 2,10 €

L Ä

Lactose free, contains eggs.

Astra´s vegan and gluten free pancake with jam & whipped cream 6

Dessert

Students 2,10 €
Researcher stud. 2,10 €
Staff 2,10 €
Others 2,10 €

Vgn G

Vegan, gluten free.

MON-THU 10.30-18.00
FRI 10.30-14.00
SAT 12-15

Weeks list

Chicken stew provencal, oat rice * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L G C P S

Lactose free, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains celery.

100g contains: Energy 80kcal, Fat 3.3g, Carbs 8.2g, Protein 3.4g, Salt 517mg.

SPECIAL LUNCH:

Brisket burger with comeback sauce, roasted potatoes 1

Special lunch

Students 5,90 €
Researcher stud. 9,30 €
Staff 10,30 €
Others 11,50 €

L (G) C P Ä

Lactose free, also available as gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

Aurum Bowl salad buffet (Sushi) until 14 o'clock 3

Bowl

Students 5,30 €
Researcher stud. 8,30 €
Staff 9,20 €
Others 11,00 €

Pea soup with smoked ham * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

G M

Gluten free, milk free.

100g contains: Energy 34kcal, Fat 1.4g, Carbs 1.3g, Protein 4g, Salt 486mg.

Vegan pea soup w. soy mince * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

Vgn G

Vegan, gluten free.

100g contains: Energy 25kcal, Fat 0.7g, Carbs 2.9g, Protein 1.8g, Salt 555.21mg.

Pad Thai, rice noodle wok with tempeh * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

Vgn G N C P

Vegan, gluten free, contains nuts, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 149kcal, Fat 2.7g, Carbs 25.7g, Protein 5.9g, Salt 766mg.

Aurums homemade pancake with jam & whipped cream 6

Dessert

Students 1,90 €
Researcher stud. 1,90 €
Staff 2,10 €
Others 2,10 €

L Ä

Lactose free, contains eggs.

Aurums homemade vegan and gluten free pancake w. jam & whipped cream 6

Dessert

Students 1,90 €
Researcher stud. 1,90 €
Staff 2,10 €
Others 2,10 €

Vgn G

Vegan, gluten free.

Late lunch extra from 15 o'clock

Chorizo meatballs w. BBQ sauce and potatoes * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

G M C P

Gluten free, milk free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 294kcal, Fat 9g, Carbs 0.8g, Protein 19.5g, Salt 803mg.

MON-FRI 11-14

Weeks list

Caesar salad 5

Aurum Bistro

Students 12 €
Researcher stud. 12 €
Staff 12 €
Others 12 €

L (G) C Ä

Lactose free, also available as gluten free, contains citrus fruits, contains eggs.

Wild wild west hamburger (beef) 5

Aurum Bistro

Students 15 €
Researcher stud. 15 €
Staff 15 €
Others 15 €

L (G) C P Ä

Lactose free, also available as gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

Chicken fillet with Brava sauce 5

Aurum Bistro

Students 13 €
Researcher stud. 13 €
Staff 13 €
Others 13 €

G M C P Ä

Gluten free, milk free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

Panko breaded feta with Brava sauce 5

Aurum Bistro

Students 13 €
Researcher stud. 13 €
Staff 13 €
Others 13 €

V L C P Ä

Vegetarian, lactose free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

Teriyaki salmon Bowl 5

Aurum Bistro

Students 15 €
Researcher stud. 15 €
Staff 15 €
Others 15 €

G M C P

Gluten free, milk free, contains citrus fruits, contains bell pepper/capsicum/chili.

Teriyaki tofu Bowl 5

Aurum Bistro

Students 15 €
Researcher stud. 15 €
Staff 15 €
Others 15 €

Vgn G C P

Vegan, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

Brava potatoes 5

Aurum Bistro

Students 5,50 €
Researcher stud. 5,50 €
Staff 5,50 €
Others 5,50 €

G C P Ä

Gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

MON-FRI 11-14

Weeks list

Pikkulaskiainen, Welcome! We are open 11.00 a.m. to 3 p.m.

Chicken nuggets w. bbq sauce, fried potatoes * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L P S Ä

Lactose free, contains bell pepper/capsicum/chili, contains celery, contains eggs.

100g contains: Energy 161kcal, Fat 6g, Carbs 19.1g, Protein 7.5g, Salt 634mg.

Falafel balls with cucumber sauce and rice * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

Vgn G M C P

Vegan, gluten free, milk free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 175kcal, Fat 12g, Carbs 8g, Protein 6.4g, Salt 900mg.

Vegan pea soup with soya * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9,50 €

Vgn G

Vegan, gluten free.

100g contains: Energy 13kcal, Fat 6g, Carbs 1.3g, Protein 1.4g, Salt 244mg.

Pea soup w. smoked ham * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9,50 €

G M

Gluten free, milk free.

100g contains: Energy 11kcal, Fat 0.5g, Carbs 1.1g, Protein 0.4g, Salt 193mg.

Laskiais bun (bun with jam/almond paste and whipped cream) 6

Dessert

Students 1,90 €
Researcher stud. 1,90 €
Staff 2,10 €
Others 2,10 €

Vgn L (G) Ä

Vegan, lactose free, also available as gluten free, contains eggs.

Pancake with whipped cream and jam * 6

Dessert

Students 1,90 €
Researcher stud. 1,90 €
Staff 2,10 €
Others 2,10 €

V L (G) Ä

Vegetarian, lactose free, also available as gluten free, contains eggs.

100g contains: Energy 194kcal, Fat 10.8g, Carbs 19.8g, Protein 4g, Salt 0mg.

Beverages
Student/researcher with card: 1 glass (milk, juice) for free
Other customers: 0,40 €/glass
Lunch coffee: 1,50 €

V vegetarian, VGN vegan, L lactose free, G gluten free, (G) available as gluten free, M milk free, LL low lactose, N contains nuts, C contains citrus fruits, P contains bell pepper/capsicum/chili, S contains celery, Ä contains eggs.
* Nutritional content according to KELA's guidelines.

We prepare large amounts of different meals in our kitchens every day, therefore there may be traces of flour or other allergens in the food. If you have a serious allergy, it is good to check if the food you plan to eat fits your diet.

Better food,
better world

We believe that nutritious and tasty meals make a great foundation for a sustainable everyday life. Lunchtime is a highlight for many of us – we get to socialize with our peers and take a well deserved break from our studies or work. One of our main goals is to develop a greener business. In our restaurants, we strive to always have climate friendly options for you to enjoy with a clean concious.

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Lunch

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better world

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Diets and allergens

KELA-information

Information for freshmen

Help us reduce food waste!

Take away lunch!

Arken Around the World in 60 dishes

Work at Kårkaféerna

Help us reduce food waste

Lunch

Better food, better world

Follow us on Instagram!

Leave feedback!

Leave feedback!

Diets and allergens

KELA-information

Information for freshmen

Help us reduce food waste!

Take away lunch!

Arken Around the World in 60 dishes

Better food,
better world