Lunch

Week 10

Day monday

Price category

1 Special lunch

Students 5,90 €
Researcher stud. 9,30 €
Staff 10,30 €
Others 11,50 €

2 Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

3 Bowl

Students 5,30 €
Researcher stud. 8,30 €
Staff 9,20 €
Others 11,00 €

4 Astra Solsidan

Students 9,90 €
Researcher stud. 9,90 €
Staff 9,90 €
Others 9,90 €

5 Aurum Bistro

Students 12,00-15,00 €
Researcher stud. 12,00-15,00 €
Staff 12,00-15,00 €
Others 12,00-15,00 €

6 Dessert

Students 1,90 €
Researcher stud. 1,90 €
Staff 2,10 €
Others 2,10 €

MON-FRI 11-14.30

Weeks list

Tomato starter soup Vgn G

Vegan, gluten free.

Feijoada (black bean stew with meat) * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

G M P

Gluten free, milk free, contains bell pepper/capsicum/chili.

100g contains: Energy 109kcal, Fat 4.8g, Carbs 1g, Protein 15.2g, Salt 744.94mg.

Dal palak (lentil and spinach curry) * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

Vgn G C P

Vegan, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 114kcal, Fat 9g, Carbs 4.1g, Protein 4.5g, Salt 774.65mg.

Feijoada (black bean and vegan sausage stew) * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

Vgn G P

Vegan, gluten free, contains bell pepper/capsicum/chili.

100g contains: Energy 109kcal, Fat 4.8g, Carbs 1g, Protein 15.2g, Salt 744.94mg.

Arken baguette (from 10 a.m.) Bacon, Brie, Falafel 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

MON-FRI 10.30-14.30

Weeks list

MORNING DELIGHTS (8.00-10.00)

Buy any 2 breakfast products & get coffee, tea or a health shot for free:

LUNCH DELIGHTS (10.30-14.00)

Ramen Soup Bowl with braised porkbelly 3

Bowl

Students 5,30 €
Researcher stud. 8,30 €
Staff 9,20 €
Others 11,00 €

(G) M C P

Also available as gluten free, milk free, contains citrus fruits, contains bell pepper/capsicum/chili.

Ramen Soup Bowl with teriyaki tofu 3

Bowl

Students 5,30 €
Researcher stud. 8,30 €
Staff 9,20 €
Others 11,00 €

Vgn (G) C P

Vegan, also available as gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

GALLERIET (11-14.30)

Breaded fish with Remoulade sauce * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L G C P

Lactose free, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 160kcal, Fat 7.1g, Carbs 10.7g, Protein 6.3g, Salt 631.84mg.

Vegan Vindaloo curry ja basmatiriisiä * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

Vgn G C P

Vegan, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 109kcal, Fat 6.5g, Carbs 12.6g, Protein 7.9g, Salt 638.52mg.

MON-FRI 11-14

Weeks list

BUFFET SOLSIDAN (11-14) 4

Astra Solsidan

Students 9,90 €
Researcher stud. 9,90 €
Staff 9,90 €
Others 9,90 €

Breaded fish with Remoulade sauce * L (G) C P Ä

Lactose free, also available as gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

100g contains: Energy 160kcal, Fat 7.1g, Carbs 10.7g, Protein 6.3g, Salt 631.84mg.

Vegan Vindaloo curry ja basmatiriisiä * Vgn G C P

Vegan, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 109kcal, Fat 6.5g, Carbs 12.6g, Protein 7.9g, Salt 638.52mg.

MON-THU 10.30-18.00
FRI 10.30-14.00
SAT 12-15

Weeks list

Chicken meatballs with cream sauce, potatoes * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L G C P Ä

Lactose free, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

100g contains: Energy 145kcal, Fat 6.8g, Carbs 9.4g, Protein 11.4g, Salt 807mg.

Sweet and sour pork stew, jasmine rice * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

G M C P S

Gluten free, milk free, contains citrus fruits, contains bell pepper/capsicum/chili, contains celery.

100g contains: Energy 56kcal, Fat 3.4g, Carbs 1.9g, Protein 4.4g, Salt 463mg.

Aurum Bowl salad buffet (Mexican) until 14 o'clock 3

Bowl

Students 5,30 €
Researcher stud. 8,30 €
Staff 9,20 €
Others 11,00 €

West African stew with soy and peanuts, potatoes * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

Vgn G N C P

Vegan, gluten free, contains nuts, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 114kcal, Fat 6.7g, Carbs 6.7g, Protein 6.5g, Salt 602.9mg.

Carrot and ginger puree soup w. (cottage cheese L or vegan cheese)), croutons * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

Vgn (G) C P

Vegan, also available as gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 55kcal, Fat 2.7g, Carbs 6g, Protein 1.6g, Salt 462mg.

Late lunch extra from 15 o'clock

Minced meat patty in herb tomato sauce, whole grain pasta * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L (G) P S Ä

Lactose free, also available as gluten free, contains bell pepper/capsicum/chili, contains celery, contains eggs.

100g contains: Energy 135kcal, Fat 6g, Carbs 11.2g, Protein 8.8g, Salt 729mg.

MON-FRI 11-14

Weeks list

Caesar salad 5

Aurum Bistro

Students 12 €
Researcher stud. 12 €
Staff 12 €
Others 12 €

L (G) C Ä

Lactose free, also available as gluten free, contains citrus fruits, contains eggs.

Wild wild west hamburger (beef) 5

Aurum Bistro

Students 15 €
Researcher stud. 15 €
Staff 15 €
Others 15 €

L (G) C P Ä

Lactose free, also available as gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

Chicken fillet with Brava sauce 5

Aurum Bistro

Students 13 €
Researcher stud. 13 €
Staff 13 €
Others 13 €

G M C P Ä

Gluten free, milk free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

Panko breaded feta with Brava sauce 5

Aurum Bistro

Students 13 €
Researcher stud. 13 €
Staff 13 €
Others 13 €

V L C P Ä

Vegetarian, lactose free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

Teriyaki salmon Bowl 5

Aurum Bistro

Students 15 €
Researcher stud. 15 €
Staff 15 €
Others 15 €

G M C P

Gluten free, milk free, contains citrus fruits, contains bell pepper/capsicum/chili.

Teriyaki tofu Bowl 5

Aurum Bistro

Students 15 €
Researcher stud. 15 €
Staff 15 €
Others 15 €

Vgn G C P

Vegan, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

Brava potatoes 5

Aurum Bistro

Students 5,50 €
Researcher stud. 5,50 €
Staff 5,50 €
Others 5,50 €

G C P Ä

Gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

MON-FRI 11-14

Weeks list

Finnish potato hash with sweet pepper mayo * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L P S Ä

Lactose free, contains bell pepper/capsicum/chili, contains celery, contains eggs.

100g contains: Energy 112kcal, Fat 5g, Carbs 11.5g, Protein 4.9g, Salt 401mg.

Cabbage and soy casserole with lingonberry 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

Vgn G

Vegan, gluten free.

Caesar Salad with chicken 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L (G) C P Ä

Lactose free, also available as gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

Pure soup with cauliflower, roasted seeds and karelian pie 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

V L G (G) C

Vegetarian, lactose free, gluten free, also available as gluten free, contains citrus fruits.

Beverages
Student/researcher with card: 1 glass (milk, juice) for free
Other customers: 0,40 €/glass
Lunch coffee: 1,50 €

V vegetarian, VGN vegan, L lactose free, G gluten free, (G) available as gluten free, M milk free, LL low lactose, N contains nuts, C contains citrus fruits, P contains bell pepper/capsicum/chili, S contains celery, Ä contains eggs.
* Nutritional content according to KELA's guidelines.

We prepare large amounts of different meals in our kitchens every day, therefore there may be traces of flour or other allergens in the food. If you have a serious allergy, it is good to check if the food you plan to eat fits your diet.

Better food,
better world

We believe that nutritious and tasty meals make a great foundation for a sustainable everyday life. Lunchtime is a highlight for many of us – we get to socialize with our peers and take a well deserved break from our studies or work. One of our main goals is to develop a greener business. In our restaurants, we strive to always have climate friendly options for you to enjoy with a clean concious.

Work at Kårkaféerna

Help us reduce food waste

Lunch

Better food,
better world

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Leave feedback!

Diets and allergens

KELA-information

Information for freshmen

Help us reduce food waste!

Take away lunch!

Arken Around the World in 60 dishes

Work at Kårkaféerna

Help us reduce food waste

Lunch

Better food, better world

Follow us on Instagram!

Leave feedback!

Leave feedback!

Diets and allergens

KELA-information

Information for freshmen

Help us reduce food waste!

Take away lunch!

Arken Around the World in 60 dishes

Better food,
better world