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Lunch

Week 10
Price category
1 Special lunch

Students 5,90 €
Researcher stud. 9,30 €
Staff 10,30 €
Others 11,50 €

2 Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

3 Bowl

Students 5,30 €
Researcher stud. 8,30 €
Staff 9,20 €
Others 11,00 €


4 Astra Solsidan

Students 9,90 €
Researcher stud. 9,90 €
Staff 9,90 €
Others 9,90 €

5 Aurum Bistro

Students 12,00-15,00 €
Researcher stud. 12,00-15,00 €
Staff 12,00-15,00 €
Others 12,00-15,00 €

6 Dessert

Students 1,90 €
Researcher stud. 1,90 €
Staff 2,10 €
Others 2,10 €

Arken

MON-FRI 11-14.30

Weeks list

Breaded fish patties with capris mayonaise, potatoes 2
Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L C

Lactose free, contains citrus fruits.

Bouillabaisse * 2
Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

G M C P

Gluten free, milk free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 57kcal, Fat 2.8g, Carbs 2.4g, Protein 4.9g, Salt 515.91mg.

Vegetable wok with tofu and ginger garlic sauce 2
Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

Vgn G P S

Vegan, gluten free, contains bell pepper/capsicum/chili, contains celery.

Arken baguette (from 10 a.m.) Bacon, Brie, Falafel 2
Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

Astra

MON-FRI 10.30-14.30

Weeks list

MORNING DELIGHTS (8.00-10.00)

Buy any 2 breakfast products & get coffee, tea or a health shot for free:

LUNCH DELIGHTS (10.30-14.00)

Ramen Soup Bowl with braised porkbelly 3
Bowl

Students 5,30 €
Researcher stud. 8,30 €
Staff 9,20 €
Others 11,00 €

(G) M C P

Also available as gluten free, milk free, contains citrus fruits, contains bell pepper/capsicum/chili.

Ramen Soup Bowl with teriyaki tofu 3
Bowl

Students 5,30 €
Researcher stud. 8,30 €
Staff 9,20 €
Others 11,00 €

Vgn (G) C P

Vegan, also available as gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

GALLERIET (11-14.30)

Fish and mashed potato gratin * 2
Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L G C P S Ä

Lactose free, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains celery, contains eggs.

100g contains: Energy 138kcal, Fat 1.1g, Carbs 5.6g, Protein 7.9g, Salt 646mg.

Tomato pasta with soy balls, olives and roasted seeds * 2
Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

Vgn (G) C P S

Vegan, also available as gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains celery.

100g contains: Energy 171kcal, Fat 1.3g, Carbs 33g, Protein 6.1g, Salt 597.44mg.

Astra Solsidan

MON-FRI 11-14

Weeks list

BUFFET SOLSIDAN (11-14) 4
Astra Solsidan

Students 9,90 €
Researcher stud. 9,90 €
Staff 9,90 €
Others 9,90 €

Fish and mashed potato gratin * L G C P S Ä

Lactose free, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains celery, contains eggs.

100g contains: Energy 138kcal, Fat 1.1g, Carbs 5.6g, Protein 7.9g, Salt 646mg.

Tomato pasta with soy balls, olives and roasted seeds * Vgn C P S

Vegan, contains citrus fruits, contains bell pepper/capsicum/chili, contains celery.

100g contains: Energy 171kcal, Fat 1.3g, Carbs 33g, Protein 6.1g, Salt 597.44mg.

Pesto pasta with chicken, grilled vegetables and roasted seeds * L P

Lactose free, contains bell pepper/capsicum/chili.

100g contains: Energy 199kcal, Fat 833g, Carbs 33.8g, Protein 7.2g, Salt 623.82mg.

Vegan Vindaloo curry ja basmatiriisiä * Vgn G C P

Vegan, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 109kcal, Fat 6.5g, Carbs 12.6g, Protein 7.9g, Salt 638.52mg.

Aurum

MON-THU 10.30-18.00
FRI 10.30-14.00
SAT 12-15

Weeks list

Tex Mex stew with pea grits, potatoes 2
Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

Vgn G C P

Vegan, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

Vegan feta sauce with sun dried tomatoes, potatoes * 2
Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L G P

Lactose free, gluten free, contains bell pepper/capsicum/chili.

100g contains: Energy 204kcal, Fat 4.4g, Carbs 33g, Protein 7.4g, Salt 653mg.

Pea soup with smoked ham * 2
Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

G M

Gluten free, milk free.

100g contains: Energy 34kcal, Fat 1.4g, Carbs 1.3g, Protein 4g, Salt 486mg.

Vegan pea soup w. soy mince * 2
Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

Vgn G

Vegan, gluten free.

100g contains: Energy 25kcal, Fat 0.7g, Carbs 2.9g, Protein 1.8g, Salt 555.21mg.

Aurums homemade pancake with jam & whipped cream 6
Dessert

Students 1,90 €
Researcher stud. 1,90 €
Staff 2,10 €
Others 2,10 €

L Ä

Lactose free, contains eggs.

Aurums homemade vegan and gluten free pancake w. jam & whipped cream 6
Dessert

Students 1,90 €
Researcher stud. 1,90 €
Staff 2,10 €
Others 2,10 €

Vgn G

Vegan, gluten free.

Late lunch extra from 15 o'clock

Minced meat kebakko with BBQ-sauce, rice * 2
Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L C P

Lactose free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 135kcal, Fat 6g, Carbs 11.2g, Protein 8.8g, Salt 729mg.

Aurum Bistro

MON-FRI 11-14

Weeks list

Special menu of the week

Roast beef with red wine sauce 5
Aurum Bistro

Students 15 €
Researcher stud. 15 €
Staff 15 €
Others 15 €

L G P

Lactose free, gluten free, contains bell pepper/capsicum/chili.

Caesar salad 5
Aurum Bistro

Students 12 €
Researcher stud. 12 €
Staff 12 €
Others 12 €

L (G) C Ä

Lactose free, also available as gluten free, contains citrus fruits, contains eggs.

Wild wild west hamburger (beef) 5
Aurum Bistro

Students 15 €
Researcher stud. 15 €
Staff 15 €
Others 15 €

L (G) C P Ä

Lactose free, also available as gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

Chicken fillet with Brava sauce 5
Aurum Bistro

Students 13 €
Researcher stud. 13 €
Staff 13 €
Others 13 €

G M C P Ä

Gluten free, milk free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

Panko breaded feta with Brava sauce 5
Aurum Bistro

Students 13 €
Researcher stud. 13 €
Staff 13 €
Others 13 €

V L C P Ä

Vegetarian, lactose free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

Teriyaki salmon Bowl 5
Aurum Bistro

Students 15 €
Researcher stud. 15 €
Staff 15 €
Others 15 €

G M C P

Gluten free, milk free, contains citrus fruits, contains bell pepper/capsicum/chili.

Teriyaki tofu Bowl 5
Aurum Bistro

Students 15 €
Researcher stud. 15 €
Staff 15 €
Others 15 €

Vgn G C P

Vegan, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

Brava potatoes 5
Aurum Bistro

Students 5,50 €
Researcher stud. 5,50 €
Staff 5,50 €
Others 5,50 €

G C P Ä

Gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

Kåren

MON-FRI 11-14

Weeks list

Smoked salmon and potato bake * 2
Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L G C P

Lactose free, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 120kcal, Fat 5.3g, Carbs 11.3g, Protein 6.2g, Salt 563mg.

Vegetarian lasagne * 2
Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L P

Lactose free, contains bell pepper/capsicum/chili.

100g contains: Energy 168kcal, Fat 7.6g, Carbs 20.6g, Protein 8.5g, Salt 596.33mg.

Vegan pea soup with soya 2
Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

Vgn G

Vegan, gluten free.

Pea soup with ham 2
Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

G M

Gluten free, milk free.

Pancake with whipped cream and berry jam * 6
Dessert

Students 1,90 €
Researcher stud. 1,90 €
Staff 2,10 €
Others 2,10 €

V L (G) Ä

Vegetarian, lactose free, also available as gluten free, contains eggs.

100g contains: Energy 194kcal, Fat 10.8g, Carbs 19.8g, Protein 4g, Salt 0mg.

Beverages
Student/researcher with card: 1 glass (milk, juice) for free
Other customers: 0,40 €/glass
Lunch coffee: 1,50 €

V vegetarian, VGN vegan, L lactose free, G gluten free, (G) available as gluten free, M milk free, LL low lactose, N contains nuts, C contains citrus fruits, P contains bell pepper/capsicum/chili, S contains celery, Ä contains eggs.
* Nutritional content according to KELA's guidelines.

We prepare large amounts of different meals in our kitchens every day, therefore there may be traces of flour or other allergens in the food. If you have a serious allergy, it is good to check if the food you plan to eat fits your diet.

Better food,
better world

We believe that nutritious and tasty meals make a great foundation for a sustainable everyday life. Lunchtime is a highlight for many of us – we get to socialize with our peers and take a well deserved break from our studies or work. One of our main goals is to develop a greener business. In our restaurants, we strive to always have climate friendly options for you to enjoy with a clean concious.

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