Lunch

Week 12

Day thursday

Price category

1 Special lunch

Students 5,90 €
Researcher stud. 9,30 €
Staff 10,30 €
Others 11,50 €

2 Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

3 Bowl

Students 5,30 €
Researcher stud. 8,30 €
Staff 9,20 €
Others 11,00 €

4 Astra Solsidan

Students 9,90 €
Researcher stud. 9,90 €
Staff 9,90 €
Others 9,90 €

5 Aurum Bistro

Students 12,00-15,00 €
Researcher stud. 12,00-15,00 €
Staff 12,00-15,00 €
Others 12,00-15,00 €

6 Dessert

Students 1,90 €
Researcher stud. 1,90 €
Staff 2,10 €
Others 2,10 €

MON-FRI 11-14.30

Weeks list

Chicken fried rice with curry sauce * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L G C P Ä

Lactose free, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

100g contains: Energy 103kcal, Fat 2.7g, Carbs 12.3g, Protein 4.9g, Salt 478.18mg.

Vegan Shepherd´s Pie 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L G P S

Lactose free, gluten free, contains bell pepper/capsicum/chili, contains celery.

Arken baguette (from 10 a.m.) Chicken, Halloumi, Vegan Meatball 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

(G) P

Also available as gluten free, contains bell pepper/capsicum/chili.

MON-FRI 10.30-14.30

Weeks list

LUNCH DELIGHTS (10.30-14.00)

Salmon sushi bowl 3

Bowl

Students 5,30 €
Researcher stud. 8,30 €
Staff 9,20 €
Others 11,00 €

G M C P

Gluten free, milk free, contains citrus fruits, contains bell pepper/capsicum/chili.

Tofu sushi bowl 3

Bowl

Students 5,30 €
Researcher stud. 8,30 €
Staff 9,20 €
Others 11,00 €

Vgn G C P

Vegan, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

GALLERIET (11-14.30)

Chicken korma with basmati rice * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L G N P

Lactose free, gluten free, contains nuts, contains bell pepper/capsicum/chili.

100g contains: Energy 152kcal, Fat 5.4g, Carbs 15.7g, Protein 7.6g, Salt 686mg.

Oven baked potato with tofu skagen topping * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

Vgn G C P

Vegan, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 117kcal, Fat 6.6g, Carbs 12.1g, Protein 5g, Salt 777mg.

MON-FRI 11-14

Weeks list

BUFFET SOLSIDAN (11-14) 4

Astra Solsidan

Students 9,90 €
Researcher stud. 9,90 €
Staff 9,90 €
Others 9,90 €

Chicken korma with basmati rice * L G N P

Lactose free, gluten free, contains nuts, contains bell pepper/capsicum/chili.

100g contains: Energy 152kcal, Fat 5.4g, Carbs 15.7g, Protein 7.6g, Salt 686mg.

Oven baked potato with tofu skagen topping * Vgn G C P

Vegan, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 117kcal, Fat 6.6g, Carbs 12.1g, Protein 5g, Salt 777mg.

Paella with chicken, chorizo and smoked paprika mayonnaise * G M C P

Gluten free, milk free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 117kcal, Fat 4.2g, Carbs 12.6g, Protein 6.8g, Salt 521mg.

MON-THU 10.30-18.00
FRI 10.30-14.00
SAT 12-15

Weeks list

Aurum Pasta Carbonara * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L (G) P

Lactose free, also available as gluten free, contains bell pepper/capsicum/chili.

100g contains: Energy 125kcal, Fat 5.1g, Carbs 14.4g, Protein 5.2g, Salt 578mg.

Aurum Bowl salad buffet (Sushi) until 14 o'clock 3

Bowl

Students 5,30 €
Researcher stud. 8,30 €
Staff 9,20 €
Others 11,00 €

SPECIAL LUNCH:

Herb-cream cheese gratinated chicken breast , red pepper sauce and rice * 1

Special lunch

Students 5,90 €
Researcher stud. 9,30 €
Staff 10,30 €
Others 11,50 €

L G C P

Lactose free, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

100g contains: Energy 120kcal, Fat 5.5g, Carbs 13.8g, Protein 38.2g, Salt 694mg.

Pesto-mozzarella pasta gratin with roasted vegetables and beans * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

V L C P S

Vegetarian, lactose free, contains citrus fruits, contains bell pepper/capsicum/chili, contains celery.

100g contains: Energy 161kcal, Fat 2.2g, Carbs 23.8g, Protein 10.4g, Salt 287.4mg.

Pea soup with smoked ham * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

G M

Gluten free, milk free.

100g contains: Energy 34kcal, Fat 1.4g, Carbs 1.3g, Protein 4g, Salt 486mg.

Vegan pea soup w. soy mince * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

Vgn G

Vegan, gluten free.

100g contains: Energy 25kcal, Fat 0.7g, Carbs 2.9g, Protein 1.8g, Salt 555.21mg.

Aurums homemade pancake with jam & whipped cream 6

Dessert

Students 1,90 €
Researcher stud. 1,90 €
Staff 2,10 €
Others 2,10 €

L Ä

Lactose free, contains eggs.

Aurums homemade vegan and gluten free pancake w. jam & whipped cream 6

Dessert

Students 1,90 €
Researcher stud. 1,90 €
Staff 2,10 €
Others 2,10 €

Vgn G

Vegan, gluten free.

Late lunch extra from 15 o'clock

Finnish potato hash w. pepper mayonnaise 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L G C P Ä

Lactose free, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

MON-FRI 11-14

Weeks list

Caesar salad 5

Aurum Bistro

Students 12 €
Researcher stud. 12 €
Staff 12 €
Others 12 €

L (G) C Ä

Lactose free, also available as gluten free, contains citrus fruits, contains eggs.

Wild wild west hamburger (beef) 5

Aurum Bistro

Students 15 €
Researcher stud. 15 €
Staff 15 €
Others 15 €

L (G) C P Ä

Lactose free, also available as gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

Chicken fillet with Brava sauce 5

Aurum Bistro

Students 13 €
Researcher stud. 13 €
Staff 13 €
Others 13 €

G M C P Ä

Gluten free, milk free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

Panko breaded feta with Brava sauce 5

Aurum Bistro

Students 13 €
Researcher stud. 13 €
Staff 13 €
Others 13 €

V L C P Ä

Vegetarian, lactose free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

Teriyaki salmon Bowl 5

Aurum Bistro

Students 15 €
Researcher stud. 15 €
Staff 15 €
Others 15 €

G M C P

Gluten free, milk free, contains citrus fruits, contains bell pepper/capsicum/chili.

Teriyaki tofu Bowl 5

Aurum Bistro

Students 15 €
Researcher stud. 15 €
Staff 15 €
Others 15 €

Vgn G C P

Vegan, gluten free, contains citrus fruits, contains bell pepper/capsicum/chili.

Brava potatoes 5

Aurum Bistro

Students 5,50 €
Researcher stud. 5,50 €
Staff 5,50 €
Others 5,50 €

G C P Ä

Gluten free, contains citrus fruits, contains bell pepper/capsicum/chili, contains eggs.

MON-FRI 11-14

Weeks list

Sausage and potato pan, pepper mayonnaise and pickled cucumbers 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L G P Ä

Lactose free, gluten free, contains bell pepper/capsicum/chili, contains eggs.

Fried vendace ’muikku’ with dill sour cream * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

L C

Lactose free, contains citrus fruits.

100g contains: Energy 125kcal, Fat 4g, Carbs 13g, Protein 8g, Salt 723mg.

Pea soup with smoked ham * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

G M S

Gluten free, milk free, contains celery.

100g contains: Energy 30kcal, Fat 2.2g, Carbs 6.5g, Protein 4.7g, Salt 596.31mg.

Vegan pea soup with soya * 2

Normal lunch

Students 3,10 €
Researcher stud. 6,20 €
Staff 7,70 €
Others 9.50 €

Vgn G

Vegan, gluten free.

100g contains: Energy 13kcal, Fat 6g, Carbs 1.3g, Protein 1.4g, Salt 244mg.

Pancake with whipped cream and berry jam * 6

Dessert

Students 1,90 €
Researcher stud. 1,90 €
Staff 2,10 €
Others 2,10 €

V L (G) Ä

Vegetarian, lactose free, also available as gluten free, contains eggs.

100g contains: Energy 194kcal, Fat 10.8g, Carbs 19.8g, Protein 4g, Salt 0mg.

Beverages
Student/researcher with card: 1 glass (milk, juice) for free
Other customers: 0,40 €/glass
Lunch coffee: 1,50 €

V vegetarian, VGN vegan, L lactose free, G gluten free, (G) available as gluten free, M milk free, LL low lactose, N contains nuts, C contains citrus fruits, P contains bell pepper/capsicum/chili, S contains celery, Ä contains eggs.
* Nutritional content according to KELA's guidelines.

We prepare large amounts of different meals in our kitchens every day, therefore there may be traces of flour or other allergens in the food. If you have a serious allergy, it is good to check if the food you plan to eat fits your diet.

Better food,
better world

We believe that nutritious and tasty meals make a great foundation for a sustainable everyday life. Lunchtime is a highlight for many of us – we get to socialize with our peers and take a well deserved break from our studies or work. One of our main goals is to develop a greener business. In our restaurants, we strive to always have climate friendly options for you to enjoy with a clean concious.

Spring and summer exeptional opening hours

Work at Kårkaféerna

Help us reduce food waste

Lunch

Better food,
better world

Follow us on Instagram!

Leave feedback!

Leave feedback!

Diets and allergens

KELA-information

Information for freshmen

Help us reduce food waste!

Take away lunch!

Arken Around the World in 60 dishes

Spring and summer exeptional opening hours

Work at Kårkaféerna

Help us reduce food waste

Lunch

Better food, better world

Follow us on Instagram!

Leave feedback!

Leave feedback!

Diets and allergens

KELA-information

Information for freshmen

Help us reduce food waste!

Take away lunch!

Arken Around the World in 60 dishes

Better food,
better world